Weigh In record (no journal entry) for 23 July 2018
|
216.9 lb
Lost so far: 12.3 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2018:
|
896 kcal
|
Fat: 55.29g | Prot: 86.36g | Carb: 7.04g.
Lunch: Molho Vinagrete, Contra-filé. Dinner: Swift Carne Moída , Salada Vinagrete, Sadia Coração de Frango. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drbarbaradeleo's weight history
|