Weigh In record (no journal entry) for 23 July 2018
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216.9 lb
Lost so far: 12.3 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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896 kcal
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Fat: 55.29g | Prot: 86.36g | Carb: 7.04g.
Lunch: Molho Vinagrete, Contra-filé. Dinner: Swift Carne Moída , Salada Vinagrete, Sadia Coração de Frango. more...
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losing 4.6 lb a week
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drbarbaradeleo's weight history
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