Weigh In record (no journal entry) for 23 July 2018
|
208.3 lb
Lost so far: 40.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2018:
|
2748 kcal
|
Fat: 149.95g | Prot: 169.84g | Carb: 190.61g.
Breakfast: Boiled Egg. Lunch: Boiled Egg. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Baby Marrows, Butternut, Cauliflower, Beef Stew. Snacks/Other: SPAR Full Cream Fresh Milk, Chocolate Covered with Caramel Nougat, Grapefruit (Pink and Red and White), Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain, Safari Peanuts & Raisins, Safari Peanuts & Raisins, Unsalted Potato Chips. more...
|
|
3021 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 6 minutes, Resting - 10 hours and 41 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 13 minutes, Desk Work - 6 hours. more...
|
gaining 5.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianvanniekerk's weight history
|