Weigh In record (no journal entry) for 22 July 2018
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219.8 lb
Lost so far: 33.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2018:
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2837 kcal
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Fat: 50.66g | Prot: 72.12g | Carb: 267.94g.
Breakfast: Lala Leche Deslactosada, Quaker Cereal Multibran Pasas. Lunch: Bebida de Arroz Mexicano (Horchata), Puré de Papa, Pescado Frito, Verduras Salteadas, La Moderna Spaghetti con Crema . Dinner: Little Caesars Pizza. Snacks/Other: Modelo Especial Cerveza. more...
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losing 4.6 lb a week
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