Weigh In record (no journal entry) for 22 July 2018
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217.6 lb
Lost so far: 11.7 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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450 kcal
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Fat: 32.04g | Prot: 17.82g | Carb: 20.78g.
Lunch: McDonald's Molho Caesar, McDonald's Coca-Cola Zero (500ml), McDonald's Premium Salad. Dinner: Ovo de Codorna. Snacks/Other: Nestlé Creme de Leite, Morangos. more...
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gaining 4.6 lb a week
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