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war auch zu lecker gestern 😋
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138.5 lb
Lost so far: 29.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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1321 kcal
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Fat: 57.34g | Prot: 42.85g | Carb: 147.25g.
Breakfast: Real Quality Milch 0,3%, Kaffee, Grandessa Sauerkirschmarmelade, Lidl Hass Avocado, Gekochtes Ei, Margarine, Coppenrath & Wiese Dinkelbrötchen. Lunch: Aldi Buttergemüse, Basmati-Reis. more...
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gaining 7.7 lb a week
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