Weigh In record (no journal entry) for 22 July 2018
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228.2 lb
Lost so far: 104.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2018:
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2075 kcal
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Fat: 69.72g | Prot: 226.52g | Carb: 135.25g.
Breakfast: Babybel Mini Babybel Light, Gut & Günstig Traditioneller Schweinebraten, Stadtbäckerei Junge Vollkornbrötchen, Aldi Vollkorntoast (25g), Ei, Eiklar, McEnnedy Crunchy Peanut Butter, Edeka Avocado, Gut & Günstig Körniger Frischkäse Leicht, Edeka Ajvar Mild, Supplement Union WPC 80 Pure Vanilla. Dinner: Nestle Pirulo Watermelon, Milbona Skyrella, Babybel Mini Babybel Light, Grüne Paprika, Rote Paprika, Cucina Balsamico Creme, Extra Natives Olivenöl, Gurke (Geschält), Florette Feldsalat, Bernard Matthews Hähnchensteaks. Snacks/Other: Peak Glutamin, TNT L-Citrullin, White Supps L-Arginin, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Rotes Bio Macapulver, Sinfo Sinfo Bio-Guaranapulver. more...
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3143 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Cleaning - 15 minutes, Driving - 2 hours, Cooking - 15 minutes, Desk Work - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 10 hours and 10 minutes. more...
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losing 0.4 lb a week
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