Weigh In record (no journal entry) for 22 July 2018
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112.7 lb
Lost so far: 4.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2018:
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1523 kcal
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Fat: 46.16g | Prot: 62.30g | Carb: 184.20g.
Breakfast: 자두, 김밥, 바나나. Lunch: 곤약국수, 숙주나물, 자두, 돼지불고기, 밥. Dinner: 김치, 돈까스, 숙주나물, 밥. Snacks/Other: 무염으로 구운 캐슈 너트, 김밥, 아몬드, 자두, 파리바게트 맘모스브레드, 아이스라떼. more...
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1256 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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