Weigh In record (no journal entry) for 20 July 2018
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168.7 lb
Lost so far: 9.7 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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880 kcal
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Fat: 31.57g | Prot: 70.80g | Carb: 90.22g.
Breakfast: Plátano, HEB Leche de Almendras Vainilla sin Endulzar, Sprouts Farmers Market Vegan Protein, Earthrise Spirulina Natural, Teavana Matcha Green Tea, Semillas Secas de Chía. Lunch: CHEN Queso Panela Light, Chile Serrano, Nopales, Alco Milanesa de Pechuga de Pollo, Frijoles Negros. Dinner: Chile Chilaca, Elote, Lima, Brócoli, Susalia Totopos Horneados, Jugo de Naranja Recién Exprimido, Verde Valle Frijol Negro, Chile Serrano, Lala Panela Light, Tomates, Alco Milanesa de Pollo Sabanita, Chile Poblano. Snacks/Other: Mantequilla de Almendras, Okko Galletas de Arroz, Peras Asiáticas, Nueces, Almendras. more...
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1943 kcal
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Activities & Exercise:
escaladora lento - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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