Weigh In record (no journal entry) for 20 July 2018
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137.3 lb
Lost so far: 30.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1526 kcal
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Fat: 72.71g | Prot: 47.81g | Carb: 162.66g.
Breakfast: Süßkirschen, Heidelbeeren, Ja! Kernige Haferflocken, Alpro Kokosmilch, Kaffee, Real Quality Milch 0,3%. Lunch: Lidl Hass Avocado, Netto Snack-Gurken, Aldi Joghurt Mild 0,1% Fett. Dinner: Trader Joe's Erdnuss-Wasabi-Mix, Real Quality Popcorn Süß. more...
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steady weight
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