Weigh In record (no journal entry) for 19 July 2018
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158.7 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1034 kcal
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Fat: 23.25g | Prot: 56.01g | Carb: 139.78g.
Breakfast: Queensberry Geléia de Framboesa, Polenghi Creme de Ricota Light, Pullman Pão Integral Original. Lunch: Tomates Cereja, Brócolis Cozido, Arroz Branco (Cozido), Alcatra Grelhada, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Vinho Tinto de Mesa, Piracanjuba Leite Condensado, Kiwi. more...
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steady weight
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