Weigh In record (no journal entry) for 18 July 2018
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145.1 lb
Lost so far: 14.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1959 kcal
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Fat: 68.69g | Prot: 84.10g | Carb: 256.81g.
Breakfast: Ovo, Banana Prata, Italac Leite Integral, Café, Sementes de Linhaça. Lunch: Laranjas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Legumes Grelhados. Dinner: Legumes Grelhados, Arroz Branco (Cozido), Feijão Carioca, Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Yoki Pipoca Natural com Sal, Pringles Batata Sabor Creme e Cebola, Nestlé Bolacha Calipso. more...
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losing 1.5 lb a week
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Eliana Ribeiro dos Santos's weight history
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