Weigh In record (no journal entry) for 18 July 2018
|
186.7 lb
Lost so far: 69.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2018:
|
1210 kcal
|
Fat: 56.44g | Prot: 62.08g | Carb: 114.58g.
Breakfast: Foodspring Porridge , Latte di Soia, Caffè (Espresso). Lunch: Olio Extra Vergine di Oliva, Melanzana Cotta, Riso Bianco (Grani Medi, Cotto), Zucchine Cotte (da Fresche), Carne Tritata. Dinner: Rapunzel Semi Misti, Olio Extra Vergine di Oliva, Pomodori, Grana Padano Grana Padano, Minestra di Legumi, Uovo. Snacks/Other: Albicocche. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monikioffi_90's weight history
|