Weigh In record (no journal entry) for 18 July 2018
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186.7 lb
Lost so far: 69.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1210 kcal
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Fat: 56.44g | Prot: 62.08g | Carb: 114.58g.
Breakfast: Foodspring Porridge , Latte di Soia, Caffè (Espresso). Lunch: Olio Extra Vergine di Oliva, Melanzana Cotta, Riso Bianco (Grani Medi, Cotto), Zucchine Cotte (da Fresche), Carne Tritata. Dinner: Rapunzel Semi Misti, Olio Extra Vergine di Oliva, Pomodori, Grana Padano Grana Padano, Minestra di Legumi, Uovo. Snacks/Other: Albicocche. more...
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losing 10.8 lb a week
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monikioffi_90's weight history
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