dgfmac's Journal, 17 July 2018

187.2 lb Lost so far: 29.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 37.52g | Prot: 76.43g | Carb: 98.89g.   Breakfast: Profile Vanilla Shake, Coffee, Coffee, Coffee, Coffee with Cream. Lunch: Hummus , Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Amy's Organic Fire Roasted Southwestern Vegetable Soup, Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Horseradish , HoneyBaked Honey Baked Ham, HoneyBaked Honey Baked Ham, Land O'lakes Butter, Coffee, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Walden Farms Thousand Island Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Profile Creamy Mocha Shake, Coffee, Lemon Cake, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix. more...

2278 kcal

Activities & Exercise: Walking - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...