Weigh In record (no journal entry) for 16 July 2018
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146.6 lb
Lost so far: 3.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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823 kcal
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Fat: 17.23g | Prot: 53.21g | Carb: 127.77g.
Breakfast: Oatmeal with Fruit. Lunch: Sweet Cherries . Dinner: Pizza Pizza Pepperoni Pizza (Medium), Mary's Organic Crackers Original Crackers, Roasted Broiled or Baked Chicken Breast, Soup's On Split Pea & Lentil Soup. more...
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losing 10.8 lb a week
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Tanya Mittvoch's weight history
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