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Apenas voltar a rotina !! 😓
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178.6 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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873 kcal
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Fat: 29.04g | Prot: 49.54g | Carb: 101.08g.
Breakfast: Pinheiro Goma Fresca para Tapioca, Perdigão Filezinho de Frango (Sassami), Ovo (Inteiro). Lunch: Seara Hambúrguer Texas, Perdigão Filezinho de Frango (Sassami), Camil Arroz Parbolizado. Snacks/Other: Mandubim Pasta de Amendoim Crocante, Max Pães Pão Integral, Marita Cafe, Magro Adoçante. more...
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gaining 6.6 lb a week
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