Weigh In record (no journal entry) for 16 July 2018
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222.7 lb
Lost so far: 30.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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850 kcal
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Fat: 28.26g | Prot: 40.40g | Carb: 111.56g.
Breakfast: Lala Leche Deslactosada, Quaker Cereal Multibran Pasas. Lunch: Coca-Cola Coca-Cola Light (600ml), Consomé de Pollo, Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada). Dinner: Sánduche de Jamón y Queso con Lechuga . Snacks/Other: Piña, Piña. more...
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losing 1.5 lb a week
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