Weigh In record (no journal entry) for 16 July 2018
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122.1 lb
Lost so far: 1.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1122 kcal
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Fat: 55.63g | Prot: 75.26g | Carb: 90.51g.
Breakfast: Café Descafeinado, Dolce Gusto Espresso Intenso. Lunch: Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cupim Assado, Maminha, Carne do Peito de Frango (Assado, Cozido). Dinner: Cruzília Gorgonzola, Maçã, Gomes da Costa Atum Ralado Ao Molho de Tomate. Snacks/Other: Amêndoas, Halls Mini Bala, Max Titanium Pasta de Amendoim Integral, Banana Prata. more...
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gaining 10.8 lb a week
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