Weigh In record (no journal entry) for 15 July 2018
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137.1 lb
Lost so far: 30.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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1458 kcal
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Fat: 63.69g | Prot: 65.90g | Carb: 157.77g.
Breakfast: Real Quality Milch 0,3%, Süßkirschen, Heidelbeeren, Aldi Joghurt Mild 0,1% Fett, Zimt, Ja! Kernige Haferflocken, Kaffee. Lunch: Brunch Paprika Peperoni, Tremondi Serrano Schinken, Delikata Margarine, Bio Back Reiswaffeln mit Meersalz. Dinner: Speiseeis, Petit Paris Schokobrötchen. more...
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steady weight
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