Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ram12Gar
Journal
12 Jul 18
Ram12Gar's Journal, 12 July 2018
Ram12Gar's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 July 2018
333.8 lb
Lost so far:
33.2 lb
.
Still to go:
93.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2018:
1844 kcal
Fat: 67.11g | Prot: 113.65g | Carb: 198.15g.
Lunch:
Gatorade Thirst Quencher Lemon-Lime (20 oz), HEB Seasoned Chicken Breast For Fajitas.
Dinner:
Pepperidge Farm Garlic Bread, Whole Wheat Spaghetti Noodles with Meat Sauce.
Snacks/Other:
Sargento Balanced Breaks Pepper Jack Natural Cheese, Honey Roasted Peanuts & Raisins.
more...
4152 kcal
Activities & Exercise:
Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Ram12Gar's weight history
view complete history