Ram12Gar's Journal, 12 July 2018

333.8 lb Lost so far: 33.2 lb.    Still to go: 93.8 lb.    Diet followed reasonably well.

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1844 kcal

Fat: 67.11g | Prot: 113.65g | Carb: 198.15g.   Lunch: Gatorade Thirst Quencher Lemon-Lime (20 oz), HEB Seasoned Chicken Breast For Fajitas. Dinner: Pepperidge Farm Garlic Bread, Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Sargento Balanced Breaks Pepper Jack Natural Cheese, Honey Roasted Peanuts & Raisins. more...

4152 kcal

Activities & Exercise: Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...