Weigh In record (no journal entry) for 13 July 2018
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134.5 lb
Lost so far: 1.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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981 kcal
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Fat: 35.25g | Prot: 26.37g | Carb: 156.67g.
Breakfast: Karate Cacahuates Japoneses, Cambur. Dinner: Zanahoria, Palta, Nopales, Champiñones. more...
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losing 0.6 lb a week
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pa_ola's weight history
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