Weigh In record (no journal entry) for 13 July 2018
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161.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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2217 kcal
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Fat: 74.64g | Prot: 181.72g | Carb: 207.19g.
Breakfast: Paracatu Manteiga com Sal, Ovo Cozido, Pão Francês, Banana Nanica. Lunch: Laranja Pêra, Lanno Queijo Mussarela, Sadia Peito de Peru Defumado (40g), Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Dinner: Apreciare + Whey Morango, Ovo Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Snacks/Other: Morangos, 88 Atum Ralado Ao Natural, Kicaldo Polvilho Doce. more...
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gaining 10.8 lb a week
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