Weigh In record (no journal entry) for 12 July 2018
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173.9 lb
Lost so far: 4.4 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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882 kcal
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Fat: 28.72g | Prot: 63.47g | Carb: 100.31g.
Breakfast: Nueces, Earthrise Spirulina Natural, Teavana Matcha Green Tea, Sprouts Farmers Market Vegan Protein, Leche de Almendras, San Rafael Pechuga de Pavo Balance, Lala Queso Panela Light, Nopalia Tortillas de Nopal, Agua de Coco. Lunch: Lechuga de Hoja Roja, Sanissimo Salmas (Paquete), Tilapia (Pez). Dinner: Pita de Pan de Trigo. Snacks/Other: Plátano. more...
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losing 2.6 lb a week
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