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진짜 이번달 야식 그만 먹어야할텐데....아아아 고난의 다음주 어떻게 버틸것인가아아아
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160.3 lb
Lost so far: 33.1 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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2024 kcal
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Fat: 135.33g | Prot: 86.19g | Carb: 73.28g.
Breakfast: Nature's Way MCT Oil, 프레지덩 무염버터, 아메리카노. Lunch: 코스트코 냉동새우 (꼬리포함), 데체코 올리브오일, 숙주나물, 물김치, 청정원 프렌치 발사믹 드레싱, 스쿨초이스 스트링치즈, 방울 토마토, 커클랜드 냉동야채믹스, 삼겹살. Dinner: 짜장면. Snacks/Other: 감바스, 코젤 흑맥주. more...
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2370 kcal
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Activities & Exercise:
Swimming (fast) - 45 minutes, Golf (cart) - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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