Weigh In record (no journal entry) for 30 June 2018
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178.4 lb
Lost so far: 0 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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1519 kcal
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Fat: 78.96g | Prot: 80.47g | Carb: 129.68g.
Breakfast: Mangos, Navitas Semillas Hemp, Silk Leche de Almendras sin Endulzante, Guacamole, San Rafael Jamón de Pechuga de Pavo Balance, Ezequiel Pan Ezequiel. Lunch: Cerezas Dulces, Svetia Stevia, Sanissimo Salmas, Tomates Cherry, Espinacas, Eva Mezcla de Hojas de Lechuga, Verde Valle Arroz Integral Precocido, la Tilapia (Pescado) (Cocinado, Calor Seco). Dinner: Sanissimo Salmas (Paquete), Kirkland Signature Nuez Pecana, Aceite de Oliva, Chile Jalapeño, Cebollas, Tomates Cherry, Aguacate, Atún Fresco. Snacks/Other: Nueces, Peras Asiáticas. more...
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