|
Ketosis! Midweek check - feeling good, appetite is lessened and hunger is diminished, and “haze” is lifting. Sticking with it. :)
|
189.8 lb
Lost so far: 6.8 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2018:
losing 2.8 lb a week
|