Weigh In record (no journal entry) for 12 July 2018
|
248.4 lb
Lost so far: 28.7 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2018:
|
2063 kcal
|
Fat: 80.71g | Prot: 164.18g | Carb: 196.52g.
Breakfast: Fit & Active Wheat Bread, Simply Nature Organic Creamy Peanut Butter, Smucker's Cherry Preserves. Lunch: Raspberries , Overnight oats chocolate, Buffalo Chicken Spaghetti Squash Casserole. Dinner: Heinz HomeStyle Gravy Savory Beef, Birds Eye Edamame, Cooked Carrots (from Fresh), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0" Fat, Cooked, Braised) , Mashed Potato. Snacks/Other: 365 Organic Light String Cheese, Skinny Pop Aged White Cheddar Popcorn, Elevation Chocolate Mint High Protein Bar, Blueberries. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DwnSmok's weight history
|