Weigh In record (no journal entry) for 12 July 2018
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213.0 lb
Lost so far: 17.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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447 kcal
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Fat: 27.22g | Prot: 33.35g | Carb: 17.67g.
Breakfast: Scala Queijo Prato. Lunch: Carne de Vaca Moída. Snacks/Other: Banana-Maçã. more...
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losing 3.1 lb a week
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lii38's weight history
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