Weigh In record (no journal entry) for 12 July 2018
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175.3 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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684 kcal
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Fat: 20.91g | Prot: 20.75g | Carb: 106.89g.
Breakfast: Arcor Turrón de Maní, La Virginia Té, Café. Lunch: Pebete. Dinner: Ensalada de Frutas con Durazno Pera Piña Albaricoque y Cereza (Sólidos y Líquidos en Conserva, Enlatados), Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Snacks/Other: Manzana Roja. more...
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losing 3.9 lb a week
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