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alllicat
Journal
21 May 10
alllicat's Journal, 21 May 2010
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Weigh In record (no journal entry) for 21 May 2010
147.4 lb
Lost so far:
50.6 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2010:
110 kcal
Fat: 1.00g | Prot: 4.00g | Carb: 26.00g.
Breakfast:
Vitalicious Golden Corn Vitatops, Dunkin Donuts French Vanilla Coffee.
more...
2225 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Desk Work - 5 hours.
more...
losing 2.8 lb a week
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