Weigh In record (no journal entry) for 11 July 2018
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116.0 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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1553 kcal
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Fat: 41.06g | Prot: 54.59g | Carb: 213.17g.
Breakfast: Post Honey Bunches Of Oats, Lala Leche Deslactosada, Melón . Lunch: Shelo Leche de Coco, Optimum Nutrition Gold Whey Protein, Bistec de Res, Chayote. Dinner: Breton Galletas, Superama Ensalada Tampico. Snacks/Other: Cerveza, Mafer Cacahuate Frito y Salado, Ciruela Pasa, Dátil, Quaker Stila Fresa. more...
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2054 kcal
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Activities & Exercise:
Gym - 1 hour and 10 minutes, Running - 6/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 20 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.5 lb a week
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