Weigh In record (no journal entry) for 10 July 2018
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201.5 lb
Lost so far: 7.9 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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2053 kcal
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Fat: 52.62g | Prot: 128.83g | Carb: 267.73g.
Breakfast: Pan Blanco, Cebollas Cocidas Maduras, Pechuga de Pollo, Tomates, Lechuga. Lunch: Ser Yogurt con Cereales, Manzanas, Banana. Dinner: Pechuga de Pollo (sin Comer la Piel), Huevo Revuelto, Fargo Pan Doble Integral. Snacks/Other: Tregar Queso Untable, Fargo Pan Doble Integral, Cereal Mix Barra de Cereal Pasion de Chocolate. more...
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3253 kcal
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Activities & Exercise:
Gym - 1 hour, Walking (moderate) - 3/mph - 2 hours and 21 minutes, Sleeping - 5 hours, Resting - 15 hours and 39 minutes. more...
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losing 0.8 lb a week
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