sallkr3's Journal, 10 July 2018

165.0 lb Lost so far: 5.8 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 37.79g | Prot: 53.77g | Carb: 183.01g.   Breakfast: Bananas, Milk (Nonfat), Cheerios. Lunch: Roland Unseasoned Rice Wine Vinegar, Sugar, Cooked Green Peppers and Onions (Fat Added in Cooking), Dole Romaine Lettuce, Johnsonville Hot Italian Sausage, Lucerne Low Moisture Part-Skim Mozzarella String Cheese, Brown Rice. Snacks/Other: Lucerne Low Moisture Part-Skim Mozzarella String Cheese, Roland Unseasoned Rice Wine Vinegar, Sugar, Black Beans (Canned), Tomatoes, Zico Pure Premium Coconut Water (Bottle), Brown Rice, Cucumber (Peeled), Banana Bread, Nectarines. more...

3929 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Reading - 4 hours, Yard Work (gardening) - 1 hour, Painting - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Driving - 1 hour, Washing Dishes - 30 minutes. more...