Weigh In record (no journal entry) for 10 July 2018
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209.4 lb
Lost so far: 19.8 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1640 kcal
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Fat: 31.16g | Prot: 69.65g | Carb: 277.02g.
Breakfast: Café com Açúcar, Bauducco Bolacha Levíssimo Integral, Café com Açúcar, Bolo de Aipim, Coxinha. Lunch: Dafruta Suco de Maracujá, Feijão Carioca Cozido, Tilápia, Arroz Branco, Banana Prata. Dinner: Pão de Açúcar Pão Francês Integral, Itambé Leite em Pó Integral, Banana Prata. more...
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losing 138.9 lb a week
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