Weigh In record (no journal entry) for 10 July 2018
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188.9 lb
Lost so far: 67.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1117 kcal
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Fat: 38.64g | Prot: 42.48g | Carb: 155.48g.
Breakfast: Pere, Latte di Soia, Mulino Bianco Fette Biscottate le Cereali, Caffè (Espresso), Hero Marmellata Light Ciliegie Nere. Lunch: Cetriolo (senza Buccia), Invernizzi Stracchino , Salsa di Soia, Vivo Meglio Cialde di Mais e Riso. Dinner: Grana Padano Grana Padano, Granarolo Ricotta Light, Vesmati Basmati Rice Spaghetti, Salsa di Soia, Zucchine. Snacks/Other: Esselunga Bio Yogurt Intero alla Fragola, Pesca Noce, Pesca. more...
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losing 12.3 lb a week
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