Weigh In record (no journal entry) for 10 July 2018
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128.3 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1481 kcal
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Fat: 37.47g | Prot: 93.13g | Carb: 186.92g.
Lunch: Grapefruit, Wassermelone, Cantaloupe Melonen, Honigmelonen, Nektarinen, DM Bio Apfelmark mit Mango, REWE Speisequark Magerstufe, Kirschtomaten, Kaufland Grüne Paprika, Lidl Salatgurke, Karotten, Bertolli Extra Vergine Olivenöl, VICI Lachsfilets, Buitoni Integrale Penne Rigate, Spielberger Dinkel-Vollkorn Spiralen, REWE Speisequark Magerstufe. Dinner: Loose Quäse, Netto Vollkornbrötchen. more...
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gaining 1.5 lb a week
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