Weigh In record (no journal entry) for 09 July 2018
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134.5 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1097 kcal
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Fat: 75.65g | Prot: 79.82g | Carb: 25.73g.
Breakfast: Tirol Queijo Mussarela (18g), Café (Infusão), Ovo Mexido. Lunch: Suco de Limão, Sanavita Colágeno Hidrolisado, Miss Croc Lemon Pepper, Quero Ervilha, Rabanetes, Cebolas, Pimentão Verde, Pepino (Descascado), Gergelim, Sementes de Girassol Secas sem Casca, Alface, Azeite de Oliva, Ovo Frito. Snacks/Other: Atlhetica Best Whey Double Chocolate, Ovo, Tirol Queijo Mussarela (18g), Farinha de Amendoas, Quaker Aveia em Flocos, Ovo Mexido. more...
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gaining 1.3 lb a week
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