Weigh In record (no journal entry) for 08 July 2018
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192.0 lb
Lost so far: 25.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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1199 kcal
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Fat: 40.59g | Prot: 43.28g | Carb: 141.32g.
Breakfast: Fresh & Easy Cinnamon Roll, Half and Half Cream, Coffee, Coffee. Lunch: French's Honey Mustard Dipping Sauce, No Name Chicken Strips. Dinner: Domino's Pizza 14" Hand Tossed Pepperoni Pizza. Snacks/Other: Bing Cherries, Gin and Tonic, Profile Creamy Chocolate Shake. more...
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losing 4.2 lb a week
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