Weigh In record (no journal entry) for 07 July 2018
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125.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2018:
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1566 kcal
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Fat: 73.60g | Prot: 99.11g | Carb: 118.41g.
Breakfast: Pan Blanco Tostado, Café con Leche Semi Descremada. Lunch: Vinagre, Aceite de Oliva, Lechuga, Salmón. Dinner: Hacendado Galletas de Avena con Chocolate, Mercadona Leche de Avena, Mercadona Leche de Avena, Queso para Untar, El Caserío Lonchas de Queso, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Bimbo Sandwich Thins. Snacks/Other: Lidl Yogurt Linea Natural 0%, Agua, Hacendado Anacardo Natural, Café con Leche. more...
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1628 kcal
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Activities & Exercise:
hacer la colada - 38 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 13 hours and 2 minutes, Sleeping - 9 hours. more...
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