Alan_Duartes's Journal, 06 July 2018

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Weigh In record (no journal entry) for 06 July 2018

189.4 lb Lost so far: 11.2 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2018:

1845 kcal

Fat: 98.00g | Prot: 153.16g | Carb: 81.69g. Breakfast: La Serenísima Leche Descremada. Lunch: Milanesa de Pollo, Empanada de Carne. Dinner: Fiambre. more...

2543 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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Alan_Duartes's Journal, 06 July 2018

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