Weigh In record (no journal entry) for 05 July 2018
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141.3 lb
Lost so far: 9.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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1812 kcal
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Fat: 57.57g | Prot: 151.61g | Carb: 141.38g.
Breakfast: Jitomate, Aires De Campo Mermelada Orgánica sin Azúcar (Frutos del Bosque con Acai), Huevo Revuelto, Nature's Heart Leche de Coco, Oroweat Thins Multigrano. Lunch: AdeS Leche de Soya, Tomates Cherry, Quinoa (Cocida), Pescado Plancha. Dinner: Naranjas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Kirkland Signature Pistaches de California, FUD Queso Mozzarella Rebanado, Carpaccio, Vino Tinto de Mesa. Snacks/Other: Sanissimo Salmas (Paquete), Manzana. more...
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1898 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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