Weigh In record (no journal entry) for 04 July 2018
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202.2 lb
Lost so far: 7.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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2133 kcal
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Fat: 71.16g | Prot: 170.50g | Carb: 201.80g.
Breakfast: Palta, Tomates, Fargo Pan de Salvado, Pan Blanco, Atún en Agua (Enlatado), Café. Lunch: Pan Blanco, Tomates, Lechuga, Langostinos. Dinner: Cebollas Cocidas Maduras, Huevo Cocido, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Paladini Mortadela, Pan de Salvado, Cereal Mix Barra de Cereal Pasion de Chocolate. more...
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losing 1.2 lb a week
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