Weigh In record (no journal entry) for 03 July 2018
|
140.0 lb
Lost so far: 11.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2018:
|
1769 kcal
|
Fat: 57.20g | Prot: 127.01g | Carb: 194.04g.
Breakfast: AdeS Leche de Soya, San Rafael Jamón de Pierna Real, Pan Integral, Frijoles Refritos. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Jitomate, Pepino (Pelado), Aguacate, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Sanissimo Salmas (Paquete). Dinner: Nature's Heart Leche de Coco, Quaker Oatmeal Squares Canela, Ejotes, Tomates Cherry, Quinoa (Cocida), Atún Fresco. more...
|
|
1880 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
apatriciada's weight history
|