Weigh In record (no journal entry) for 03 July 2018
|
162.3 lb
Lost so far: 4.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2018:
|
1756 kcal
|
Fat: 57.77g | Prot: 89.36g | Carb: 221.32g.
Breakfast: 매일 저지방우유, MuscleTech Phase8 Protein. Lunch: 계란후라이, 이마트 방울토마토, 제스프리 골드키위, 오뚜기 진짜장 (135g). Dinner: 마켓오 리얼브라우니, 계란후라이, 동원 고추참치, 동원 쎈쿡 발아현미밥 (210g). more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ntcutter's weight history
|