Weigh In record (no journal entry) for 03 July 2018
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177.0 lb
Lost so far: 14.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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924 kcal
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Fat: 26.39g | Prot: 38.78g | Carb: 131.85g.
Lunch: Batata Doce Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Ovo (Inteiro), Seara Brócolis Congelado. Dinner: Perdigão Filezinho de Frango (Sassami), Ovo (Inteiro), Petybon Macarrão Integral Penne. Snacks/Other: Qualy Margarina Cremosa, Tapioca. more...
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gaining 1.2 lb a week
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erikamont.'s weight history
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