Weigh In record (no journal entry) for 03 July 2018
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177.5 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2018:
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3204 kcal
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Fat: 133.13g | Prot: 194.96g | Carb: 259.97g.
Breakfast: GN Laboratories BCAA Energie, Leitungswasser, ZEC+ EAA, Rocka Nutrition Crea Team. Lunch: Grenade Carb Killa White Chocolate Cookie, Linessa Mozzarella Light, Aldi Paprika, Gekochtes Ei. Dinner: Block House Brot Kräuterpesto, Bofrost Pulled Chicken, Bofrost Broccoli-Salat, ESN Designer Whey Protein - Vanilla. Snacks/Other: Fritt Kaubonbon, Grandessa Stracciatella Eis, Nestle Lion, Beck's Bier (500ml). more...
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2696 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 24 minutes, Resting - 17 hours and 36 minutes, Sleeping - 5 hours. more...
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losing 2.7 lb a week
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