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Semana iniciada “PP” 💪🏻🤨 5 dias
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197.5 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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569 kcal
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Fat: 23.72g | Prot: 64.47g | Carb: 21.63g.
Breakfast: MID Suco Mid, Clara de Ovo Cozida. Lunch: Ovo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado. Dinner: Repolho Verde Cozido, Filé de Frango Grelhado. Snacks/Other: Nuggets de Frango. more...
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losing 0.4 lb a week
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