Weigh In record (no journal entry) for 01 July 2018
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250.1 lb
Lost so far: 11.9 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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991 kcal
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Fat: 77.97g | Prot: 39.89g | Carb: 29.15g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer. Lunch: Sour Cream, Oscar Mayer Traditional Bacon. Dinner: Bacon, Regular Mayonnaise, Heinz Tomato Ketchup, Kraft American Cheese Slice, Sweet Onions, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Kraft Cool Whip Sugar Free, Jell-O Sugar Free Cherry. more...
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losing 11.9 lb a week
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