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nabecchi
Journal
01 Jul 18
nabecchi's Journal, 01 July 2018
nabecchi's Profile
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Weigh In record (no journal entry) for 01 July 2018
140.9 lb
Lost so far:
16.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2018:
2168 kcal
Fat: 85.67g | Prot: 218.61g | Carb: 121.80g.
Breakfast:
マイプロテイン プロテイン.
Lunch:
すき家 たまご, すき家 牛丼中盛, すき家 おしんこ, すき家 みそ汁.
Dinner:
堀川 笹かまぼこ, 焼き鳥.
Snacks/Other:
マイプロテイン プロテイン, マイプロテイン プロテイン, マイプロテイン プロテイン.
more...
2060 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.7 lb a week
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