Weigh In record (no journal entry) for 01 July 2018
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215.6 lb
Lost so far: 33.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2018:
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2008 kcal
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Fat: 84.98g | Prot: 121.58g | Carb: 115.02g.
Breakfast: Milch 1,5%, Rio D'oro Orangensaft. Lunch: Gekochtes Ei, Hähnchenbrustfilet, Lacroix Königin Pasteten, Gut & Günstig Bauchspeck, Chiabrot. Dinner: Merlot, Zander, Gourmet Zanderfilet, Milbona Quark Magerstufe, Mangos, Olivenöl, Sockeye Wildlachs, Philadelphia Doppelrahmstufe. Snacks/Other: Aprikosen. more...
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2896 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Swimming (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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