Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
markdodgehome
Journal
30 Jun 18
markdodgehome's Journal, 30 June 2018
markdodgehome's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 June 2018
157.0 lb
Lost so far:
48.0 lb
.
Still to go:
0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 30 June 2018:
2144 kcal
Fat: 95.29g | Prot: 79.36g | Carb: 250.06g.
Breakfast:
Raisin Bran, 2% Fat Milk.
Lunch:
Portillo's Hot Dog, Portillo's French Fries (Small).
Dinner:
Grapes (American Type, Slip Skin), Taco Bell Soft Taco - Beef.
Snacks/Other:
Rold Gold Honey Wheat Braided Twists Pretzels, Nestle Bit-O-Honey Candy.
more...
2183 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
markdodgehome's weight history
view complete history